These levels have been created by our Shaolin Master to help structure your training journey with us and to give you a goal to work towards.
Levels 1, 2 and 3 are Beginner, levels 4, 5 and 6 are Intermediate and levels 7, 8 and 9 are for advanced practitioners. These levels are not compulsory and only those who wish to take the tests need to.
Beginner
Beginner
Hold the Shaolin Basic Mabu stance for one minute.
Four basic kicks from waist up.
Demonstrate traditional basic punches.
Complete simple combinations.
Demonstrate front sweep and back sweep.
Understanding of the basic movements of short and long weapons.
01
Beginner
Hold the Shaolin Basic Mabu stance for three minutes.
Demonstrate kick sequences in the air.
Combinations of short and long weapons.
Shaolin traditional form of five steps.
02
Beginner
Hold the Shaolin Basic Mabu stance for five minutes.
Four basic kicks to the shoulder level.
Demonstrate the butterfly kick and head flip.
Front flip with floor landing and kick up.
Self defense demonstration including body locks.
Demonstrate Shaolin basic sanda steps with punches and kicks.
Shaolin traditional form called Tongpe Fist
24 Tai Chi fists and Ba Duan Jin Qi Gong form.
03
Intermediate
Intermediate
Hold the Shaolin Basic Mabu stance for six minutes.
Hand chop to break wood.
Front handflip.
Tiger roll.
Hou Shui Bei.
Sanda refex pad.
Take down with lower body.
Shaolin Puti curved sword.
Shaolin Yin Shou staff.
04
Intermediate
Hold the Shaolin Basic Mabu stance for seven minutes.
Four basic kicks to head level.
Single hand chop to break brick.
Cartwheel without arms.
Dragon kick up.
Shaolin traditional form Luo Han fist.
05
Intermediate
Hold the Shaolin Basic Mabu stance for five minutes.
Break steel with head.
Break staff with both arms and legs.
Take down with upper body.
Shaolin Fu Mo straight sword.
Shaolin Bowang Spear.
Tai Chi 56.
Shaolin Qi Gong Yijinjing.
06
Advanced
Advanced
Hold the Shaolin Basic Mabu stance for ten minutes.
Backflip with and without hands.
Sanda combinations with take down.
Demonstrate your chosen animal form.
07
Advanced
Hold the Shaolin Basic Mabu stance for twelve minutes.
Shaolin drunken fist and staff.
Defense using weapons.
08
Advanced
Hold the Shaolin Basic Mabu stance for fifteen minutes.
One-to-one fight.
One-to-two fight.
09
Are yoU ready?
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Learn the ancient Chinese martial arts of Kung Fu, Tai Chi and Qi Gong.
